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In a world where social media has become an omnipresent force, the concept of a digital detox might seem like a radical notion. However, stepping back from the constant stream of notifications and updates can have transformative effects on our mental and emotional well-being.
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The Healing Power of Laughter Yoga - Exploring Its Health Benefits
Laughter Yoga, a unique concept introduced by Dr. Madan Kataria in 1995, combines laughter exercises with yoga breathing and techniques to promote well-being.
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A movement known as mindful eating is challenging the trend of mindless eating, encouraging people to make a deeper connection with their food and their bodies.
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Enter sleep hygiene, a set of practices and habits designed to promote better sleep. From creating a relaxing bedtime routine to optimizing your sleep environment.
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One of the most intriguing developments in recent years has been the emergence of 3D printed food.Let's delve into the question-"is 3D printed food the future?"
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Drink this for healthy glowing skin from within | Health tips
The YouTube video “Drink this for healthy glowing skin from within” features a smoothie recipe that can improve skin health and provide fiber and protein to keep the user full all morning.
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