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Headline 1: Five stretches for people who sit at a desk all day
Summary
Written for HubCage: the essentials, without the noise. Long hours in a chair tighten the hip flexors, round the shoulders and stiffen the neck. Five gentle stretches, held for thirty seconds each, undo most of that in…
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Headline 2: Checking a charity before you donate
Summary
Written for HubCage: the essentials, without the noise. Most charities do valuable work, but a little research makes sure a donation reaches a cause effectively. Confirm that the organisation is officially registered…
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Headline 3: Visiting a place of worship respectfully as a traveller
Summary
Written for HubCage: the essentials, without the noise. Temples, mosques, churches and shrines welcome visitors who arrive with a little preparation. Cover shoulders and knees, carry a scarf for places that ask for…
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Headline 4: Preventing falls from height on building sites
Summary
This piece for HubCage collects the advice that holds up in practice. Falls from roofs, ladders and scaffolding are among the leading causes of serious injury in construction. Most of them happen during short jobs that…
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Headline 5: Cover crops and the case for never leaving soil bare
Summary
A short, useful read for the HubCage community. Bare soil between harvests is vulnerable to wind, heavy rain and the loss of nutrients that wash away before the next crop can use them. Cover crops such as clover, rye…
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Headline 6: How heat pumps warm a home using outside air
Summary
A practical guide for HubCage readers, written from everyday experience. A heat pump works like a refrigerator in reverse. It collects heat from the outside air, the ground or water and moves it indoors using a…
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