How much exercise adults need each week

Written for HubCage: the essentials, without the noise.

Health guidelines for adults are more achievable than many people expect. The common recommendation is around one hundred and fifty minutes of moderate activity a week, such as brisk walking or cycling, or seventy-five minutes of vigorous activity like running. Activities that strengthen the major muscles on at least two days a week are recommended as well.

The minutes do not have to come in long sessions. Ten-minute walks after meals, carrying shopping or climbing stairs all count. Reducing long periods of sitting matters too, so standing up regularly is worthwhile even for people who exercise. Anyone with a health condition or who has been inactive for a long time should start gently and seek medical advice if unsure.